The Best Addiction Memoirs for the Sober Curious

As a wildly famous celebrity, he struggled with more than just alcohol. But it’s easy to resonate with his emotions surrounding addiction, no matter your vice. The Sober Diaries follows the narrative of author Clare Pool’s journey in quitting drinking. The book covers her whole first-year experience of sobriety, as well as the unexpected challenges she faced along the way. Blackout by Sarah Hepola is a brutally honest quit lit memoir of living through blackout after blackout—something that many who’ve struggled with heavy alcohol use can relate to.

Strategies To Take Control When Drinking Is The Main Event

Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life can truly be intoxicating. Annie’s book is so important (and she’s a wonderful human to boot). She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey.

Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

• Fifteen million Americans a year are plagued with alcoholism.
• Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing.
• The fact that, in so doing, she effectively obeyed a formal convention of addiction memoir helps explain how many of those conventions arose.
• Finally, at the behest of his coworkers and boss, he ends up in a rehab that specifically caters to gay and lesbian patients.

Here, we dig into some of the most influential memoirs of all time. Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues. A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, best alcoholic memoirs and mindfulness strategies. Often, when we think of books about addiction and specifically alcoholism (in my case), we think of important, tell-all works of nonfiction. Memoirs like Sarah Hepola’s Blackout, Augusten Burroughs’ Dry, and Drunk Mom by Jowita Bydlowska are recent, searing examples of first person accounts of being drunk and then, eventually, being sober.

by Caroline Knapp

Having just been released from rehab nine months earlier, his relapse cost him his home, money, career and almost his life. Capturing the drama, tension, paranoia and short-term bliss of drug addiction, https://ecosoberhouse.com/ his book explores how the patterns of addiction can be traced to the past. Over the past several decades, books falling under the umbrella of “addiction memoir” have become omnipresent.

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Between Breaths: A Memoir of Panic and Addiction

• A 1996 bestseller, Caroline Knapp paints a vivid picture of substance use and recovery that every reader can appreciate, whether you struggle with substance use or not.
• Dependency is startlingly unlike any other memoir about addiction—that I know of, at least.
• And yet, the psychological terror of the book is informed by the dual psychosis of its main characters, one of whom is a young man, an alcoholic who seems intent on destroying his organs as quickly as possible.
• Alison Bechdel’s father ran a funeral home, which their dysfunctional family called the Fun Home.

• Terry achieved long-term sobriety at one time, and she helped many women.
• When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her.
• Sober celebrities, reality stars in rehab and the sudden ubiquity of mocktail recipes… the culture is shifting, and abstinence is in.
• Over the span of five years, Jesmyn Ward lost five men in her life to drugs, accidents, and suicide.
• In Blackout, Sarah clearly explains why there’s nothing benign about it and describes what is actually happening to the brain when we reach that point of alcohol-induced amnesia.
• Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival.